Biotin, also known as Vitamin B7, is a water-soluble B-complex vitamin that plays a key role in converting food into energy and supporting keratin production. Since keratin is a fundamental protein in hair, skin, and nails, biotin is often marketed as a go-to supplement for hair growth. But does it really work? Let’s explore its effectiveness, po

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Mental health plays a vital role in overall well-being, yet many individuals struggle to find the right support. Arpan Sarma, a highly experienced counseling psychologist based in India, is committed to providing compassionate, evidence-based therapy to individuals, families, and organizations. Whether you're facing personal challenges, relationshi

In recent years, CBD (cannabidiol) has gained significant attention as a natural remedy for improving overall well-being. Whether it’s used for pain relief, stress management, or better sleep, CBD is becoming an essential part of many people’s self-care routines. But what exactly is CBD, and how can it benefit you?What is CBD?CBD is a compound